About Ren
I'm Ren, and welcome to my site! I'm a 46 year old mother of 3 children - Aidan 19yrs, Will 17yrs and Erin 11yrs. My mission is to help people achieve their health and wealth goals. I'm passionate about all things health, fitness and wellbeing. I am a vegan and animal rights activist, and I believe in living a kind life. I educate people on how to achieve optimal health whilst reducing their impact on animals and the environment. I am the owner/operator of Don't Weight For Wellness based on the Gold Coast Qld.
I'm committed to helping you achieve your goals through sound exercise and nutritional practices. I have a proven track record offering sustainable long term results. I will help you take back control of your health and fitness and achieve your goals.
Service options include: In studio or mobile for locals and online programs for those further away.
Mission Statement
Aiding clients to grow and grain strength physically, personally, professionally, emotionally and spiritually.
Educate – Training you effectively and efficiently in a convenient, fun and safe environment that enables you to reach your individual health and fitness goals. I promote healthy food choices, meal planning and programs, as well as help combat the various cognitive triggers that may lead to making unhealthy choices.
Motivate – To inspire and encourage you to adopt and maintain a fit and healthy lifestyle. I practice what I preach – inspiring and motivating by example.
Satisfy – Meeting your needs with integrity, compassion and respect by providing realistic measurable goals and feedback. You achieve results that last through well thought out individual training plans.
Support – Assisting you to break down the physical and mental barriers that have prevented you from reaching your goals in a supportive, positive environment.
Qualifications -
Advanced Diploma of Naturopathy - Australis College (currently undertaking)
Advanced Diploma of Nutritional Medicine - Australis College (currently undertaking)
Diploma of Weight Loss Consulting - Australian Institute of Weight Loss, Gold Coast
Post Graduate Manual Lymphatic Drainage Massage - East West College of Natural Therapies, Melbourne
Certificate 1 & 2 Boxing - Thump Boxing, Gold Coast
Certificate III & IV in Fitness - Fitnation, Melbourne
Certified Level 1 & 2 Bootcamp Trainer - MTT Australia
Certified Level 1 Power Plate Trainer - Power Plate Australia
Certified Slimlux V2 Ultrasound Cavitation & RF Systems Therapist in Fat & Cellulite Reduction and Skin Tightening Treatments