Nutrition

The Complete Detox Cleanse Nourish Program

Is a 24 day program designed to educate you about the importance of eating wholefoods and minimising processed ones. Divided into 3 phases it is designed to detoxify your body first then gently ease you back into a regular eating plan whilst setting up your macro and micro nutrition to get your body firing efficiently on a cellular level. We do this with 3 simple meal plans that support your body through all three phases of detoxification. The food is delicious and simple to make and you will finish the program with a better understanding of how your body works, as well as what foods nourish you and which hinder your wellness. The meal plans include the whole food Complete Shakes making the program affordable and easy for those on the go due to work or family commitments.

What do you get?

The Complete Detox Cleanse Nourish eBook comes with everything you need to know about to detoxify your body safely, gently and effectively. Full meal plans span the 24 days, and include delicious recipes with beautiful photographs that will have you salivating!
Natural supplementation protocol through Juice Plus+ showing you how to incorporate capsules and whole food Complete Shakes to make it affordable and easy (any yummy smoothie recipes)
Shopping list with everything you need for all 3 phases.
Private Online Support Group filled with over 40 health and fitness professionals including nutritionists, weight loss consultants, dieticians, personal trainers, psychologists, counselors and hypnotists to help you stay on track and provide you with all the motivation and support you need as well as to answer any questions that you may have about the program or your progress. Enjoy being surrounded by like minded people who are also on the same journey that you are.
Ongoing support from myself plus V.I.P status giving you 50% off all my other services. (excludes merchandise and products)

How do I join?

Two options available: (click the links to register your interest and find out the details)

The standard 24 day Complete Detox Cleanse Nourish Program

The 24 day VEGAN Detox Cleanse Nourish Program

The Complete Detox Cleanse Nourish

The Vegan Detox Cleanse Nourish

Weight Loss Consulting - Group Program & Individual Sessions

When it comes to our nutrition, the vast majority of Australians do not get the recommended daily servings of 2 fruits and 5 vegetables. A study done by Monash University states that if weight gain continues at current levels, by 2020, 80% of all Australian adults and a third of all children will be overweight or obese.** When you consider that 80% of our health and fitness results come from what we consume, clearly many of us are lacking in knowledge and support.

My program Don't Weight For Wellness - 12 Weeks to Success, provides clients with an holistic approach to sustainable weight loss.

Features of the program include:

Daily online access to a weight loss consultant
A Healthy Eating Program promoting healthy eating and weight loss* (Vegan/Vegetarian program coming soon!)
Focusing on all three aspects of the weight loss journey

- mindset: dealing with triggers, emotional issues, slip ups

- nutrition: learning about portion sizes and the % of protein, carbs & good fats required by the body for optimal health and well being

- exercise: showing you how to effectively add movement to your life to accelerate results and improve your over-all health.

Access to our online support group
Join a group of supportive and like minded people
On going support after the 12 week program
Complimentary copies of the E-Books The Real Body Plan and the Real Body Real Food Plan
Learn how to survive the supermarket shelves and eating out
Learn how to maintain your results life long

This is not another diet, but a truly unique opportunity to change your lifestyle for the better. You will be empowered to take back control and you will never have to squish in to another pair of jeans again!

What is the cost?

Group Online program - $147.00
*Supplements included in the program are an additional cost

In Person: Group Weight Loss Consultations in person are available on the Gold Coast .
The format is 12 weekly sessions that run for approximately 2 hours covering mindset, nutrition (meal plan as provided in the online sessions*) and a 45 minute group exercise session. There is also an initial start session prior to commencement where you meet fellow participants and find out what to expect over the course of the next 12 weeks.
Cost - $55 per week direct debit or $597 paid in full.

Individual Weight Loss Consultations

Catering to those who wish to keep their journey personal and private.
Online: skype one on one 30 minute nutritional counselling consultations available by appointment.
Cost - $35 per week direct debit. (Only $20 if you are a DCN client or Juice Plus preferred customer.)

In Person: one on one sessions available on the Gold Coast.
Cost - $45 per week direct debit. (Only $30 if you are a DCN client or a Juice Plus preferred customer.)

How do I enrol?

Also Available

E-Book titles

The Real Body Plan and The Real Body Real Food Plan provide you with all you need to know to reach your goals in as little as 12 weeks.

Cost: $30 each or $50 the set.

28 Day E-Book Meal Plans

Don't need the emotional support but do need the portion control?

Grab one of our 28 Day E-Book Meal Plans. Available in the following caloric ranges:
1200-1300 / 1300-1400 / 1400-1500 / 1500-1600 / 1600-1700 / 1700-1800 / 1800-1900 / 1900-2000 / 2000-2100 / 2100-2200
We can calculate the caloric deficit you require to achieve results. Meal plans are for a regular diet.

Cost: $35.00 each

** Read the Monash University Study

Juice Plus

I use and highly recommend Juice Plus+® products as the perfect way to ensure you are functioning at your best. Being vegan, I am conscious of what I put into my body. Clinically proven, Juice Plus+® is the best natural whole food product I have found on the market.

Almost every day, another piece of research or another news story talks about the importance of our dietary choices -- especially the benefits of eating more fruits and vegetables.

Whether it's a new vitamin, an antioxidant, or some other phytonutrients not yet "discovered" by science. Fruits and vegetables contain an unparalleled array of nutritional elements. The thousands of nutrients found in fruits and vegetables work together in ways that science is just beginning to explore.

The message is clear - we need more whole food nutrition of fruits and vegetables in our diets, every day. It's the one thing everyone agrees we can do to improve our health.

While nothing can take the place of eating a diet rich in whole foods, taking Juice Plus+® is the next best thing to eating fresh fruit & vegetables. It's a convenient way to get whole food nutrition from 17 fruits, vegetables and grains.

Our body is made up of thousands of cells and unless those cells are functioning at 100% we leave ourselves open to feeling lethargic and susceptible to colds and flus and other diseases. The average person functions at approximately 60% cellular health due to our lifestyles. We suffer from lack of sleep, toxins within our environment and chemicals in processed foods clog our bodies, not to mention the majority of us do not consume anywhere near enough fresh fruit and vegetables - preferably in their raw state. Juice Plus is a 100% natural wholefood product that bridges the gap between the servings of fruit and veg that we should be eating and what we actually are eating. Its job is to increase the micro nutrients the body is receiving thus increasing our cellular health to 100%. This means our body is functioning at it's best, absorbing all the nutrients from the healthy foods we eat whilst keeping our immune system strong and our body metabolizing fat efficiently.

Clinically proven, Juice Plus+® helps us achieve the following:

decrease stress
weight loss
increase energy
increase libido
aid immune system
improve circulation
raise antioxidant level in the blood .... and so much more!

If you are committed to improving your health and the health of your family Juice Plus+® is the answer. It's packed with nothing but goodness, is safe while pregnant and breast feeding, can be taken by children , in fact at any stage of your life.

I invite you to visit my Juice Plus+® website to view the full range of products and check out the scientific research as well as what some of our top athletes and fitness provessionals have to say. You will quickly learn how you can conveniently bridge the gap between the nutrition you actually get, and the nutrition you really need.

JUICE PLUS+

Ask me how you can get our super delicious Children's Soft Chewables - 100% Natural made from fruit and veg - FREE for up to 3 years for your child when you place an order for your very own Juice Plus fruit and vegetable capsules.